Monday, January 4, 2010

Good and Good For You!

My new favorite snack: kale chips.


It couldn't be easier to make. Wash and break up the kale. I cheat and use the precleaned, precut kale in a bag. Spread on cookie sheet, spray with olive oil spray, toss with salt and bake in a 350-degree oven for 10-20 minutes or until crisp. Enjoy!

Helpful hints: the kale must be completely dry or else it will just steam. Also, the oven must be preheated. Not sure why.

4 comments:

Mike Cactus said...

Kristine sautes it with braggs and sesame seeds. MMmm.

Margie in Oakland said...

Most veggies taste great like this. Yummy, never tried Kale...

tb said...

I used to do this, more or less, with seaweed. I'll have to try the kale variation.

persimmongirl said...

great tip to start the new year's diet off on ;-)