It couldn't be easier to make. Wash and break up the kale. I cheat and use the precleaned, precut kale in a bag. Spread on cookie sheet, spray with olive oil spray, toss with salt and bake in a 350-degree oven for 10-20 minutes or until crisp. Enjoy!
Helpful hints: the kale must be completely dry or else it will just steam. Also, the oven must be preheated. Not sure why.
4 comments:
Kristine sautes it with braggs and sesame seeds. MMmm.
Most veggies taste great like this. Yummy, never tried Kale...
I used to do this, more or less, with seaweed. I'll have to try the kale variation.
great tip to start the new year's diet off on ;-)
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